What is Life Coaching?

"Confidence comes with taking action" -   Judy Irving

Just as a Personal Fitness Trainer helps you reach your physical goals, a Life Coach can help you to reach you Life goals.

Everyone has goals that they want to achieve in life, but sometimes they just donít know how to reach them, define them, or even overcome the fear to go for them.  A life Coach is someone who helps you to look inward and get in touch with what it is you need, value and want in life. A coach assists you in gaining clarity of your vision, helps you to strategize a plan of action, through thought provoking questions that tap into your own innate wisdom, and provides you with unconditional support, motivation and gentle accountability to carry your plan through.

Coaching focuses on your strengths and what is right in your life while gently awakening the qualities, dreams and visions that have been patiently waiting to come to life.

A coach is someone who is a caring, objective, knowledgeable sounding board Ė an on-going confidential source of powerful insight and wisdom, who has no personal agenda, and always has your best interest as their #1 priority.   


"The difference between a successful person and others is not a lack of
strength, not a lack of knowledge, but rather in a lack of will." - Vincent T. Lombardi

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